1:1 coaching · Women 45–55
No GLP-1 shots. A real person who writes your plan, takes your weekly call, and sees every meal, session and night of sleep in between.
An app can tell you what you did. Only a person can tell you what to do next.
Lasting change comes from a person and a plan, not willpower and not a shot. The coordinator owns the plan. The app is how she keeps it honest between calls.
The differentiator
One person, matched to you by hand. A qualified personal trainer who has worked with women in midlife, accountable for your plan — not an algorithm, not a queue of support agents.
Coordinator name
Your fitness coordinator · matched by hand
One week with a coordinator
Every card is what she is doing.
Monday · 09:00
Not a check-in. She goes through last week’s five dimensions with you, then rewrites the plan while you are still on the line.
Live now
Weekly session · 30 min
Video call · notes saved to your plan
Tuesday
Her session is waiting with last week’s weights filled in. You log as you go. She sees it land.
Wednesday
A photo is the whole log. The macros land against the plan she wrote, and she is the one reading them.
Friday
No streak guilt, no red badges. A hard week gets a shorter plan. That judgement is a person’s job.
Sunday
Your IHS moved. She knows which dimension moved it, and arrives at Monday’s call knowing what to change.
Monday · 09:00
Not a check-in. She goes through last week’s five dimensions with you, then rewrites the plan while you are still on the line.
Tuesday
The session she wrote is waiting in the app with last week’s weights filled in. You log it as you go. She sees it land.
Wednesday
A photo is the whole log. No weighing, no barcode hunting. The macros land against the plan she wrote, and she is the one reading them.
Friday
No streak guilt and no red badges. A hard week gets a shorter plan. That judgement is a person’s job, and it is the part software keeps getting wrong.
Sunday
Your IHS moved. She knows which of the five dimensions moved it, and she arrives at Monday’s call already knowing what to change.
She is watching
The session she wrote
Day 1: Back & Biceps. Wide grip pulldown at 85, up from last week.
She is reading
Your Meal Plan
Protein 140 g is the target she set. Everything else is context.
She is changing
Next week’s plan
Five days becomes three. Same goal, honest calendar.
She is preparing
Monday’s call
Your IHS and where it moved. Sleep is the one she will raise.
Two screens
You see your day. She sees your week — every meal photograph, every session, every sleep score, in one feed. She reads the week you had, not the week you remember to report.
Your screen: one number, five dimensions, today.
Your screen
One number, five dimensions, today.
Her screen
Your whole week, and she is paid to read it.
The method
The Integrative Health Score is what she coaches against. Strength alone does not move it, and neither does a diet.
Physical
Strength first. Her sessions, her load.
Nutrition
Protein as the target. Photos as the log.
Mind
Mood and energy in one gesture.
Sleep
The half of the plan nobody sells you.
Getting started
No quiz that pretends to be a plan. We ask what a human needs to know before writing one.
About you
Age, height, what you have tried, what stuck. Six questions, plainly asked.
Your week
Sleep, training history, food you actually eat. The plan is built around this, not a template.
Meet your coordinator
Matched by hand, not by algorithm. First 30-minute session inside a week.
Secondary, on purpose
It exists so the plan survives the six days she is not on the phone with you.
Your IHS
Five dimensions, one number.
Physical Plan
Her sessions, in order.
Meal Plan
Macros against her target.
Sleep
Straight from Apple Health.
Mind
Mood in one gesture.
Body composition
Weight is one line of five.
Social
The people you bring with you.
Nudges
No streak guilt. No red badges. No countdowns. A nudge arrives when it is useful and leaves when it is not — and your coordinator can see which ones you ignored.
Real women, 45–55, with a real person’s name in their calendar every week.
Every photograph here is a member or a coordinator. No stock models, no before-and-after grids.
Our partner coordinators
Independent personal trainers and nutrition coaches who already work with women in midlife. They are the service. The roster stays small enough that every one of them is someone we would put our own mother with.
Coordinator name
Strength · menopause-informed
One sentence on who she works with.
Coordinator name
Nutrition · protein and appetite
One sentence on who she works with.
Coordinator name
Sleep and recovery
One sentence on who she works with.
Are you a trainer who works with women 45–55? Partner with us →
Pro · $149 / month
A weekly 30-minute session with a person accountable for your plan, and the app that keeps it honest in between. Free and Smart tiers are coming soon.
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