Hummingbird
The instrument
What you and your coordinator use each week
The product is 1:1 coaching. The app is how you live the plan between sessions, and how your coordinator sees meals, workouts and progress across Physical, Nutrition, Mind, Sleep and Social.
Integrative Health Score (IHS)
One number across five dimensions, so you and your coordinator can see the whole week at a glance rather than arguing about a single weight reading. It moves as your actions do, and she reads it before your Monday call.
Physical Plan
The session your coordinator wrote, set by set, with last week's weights already filled in. You log as you go; she sees it land and adjusts the next one after your call.
Meal Plan
Built around food you actually eat, with protein as the number that matters. A photograph is the whole log — no weighing, no barcode hunting — and the macros land against the plan she set.
Personalized Learning Center
A curated collection of articles, podcasts and videos across all five dimensions. Each piece ends with tips based on your own assessment results, so new knowledge turns into something you can actually apply this week.
Recommendations based on your assessment, turned into actions you can tick off.
Reflective questions that adapt based on what you wrote last time.
Straight from Apple Health, sitting beside training and food rather than in a separate app.
Weight is one line among five, tracked over months rather than mornings.
Audio for commutes and walks, with full background playback.
Your IHS over time, plus what moved in each individual dimension.
The app comes with the coordinator.
It is not sold separately. Apply to get matched, and the whole instrument comes with her.
Get Matched →